Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

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Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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Your gut will thank you.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

Why was Cars 2 so bad?

4. Drink at least 3l of water daily.

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7. Remove processed food from your diet.

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16. Don’t hang out with negative people.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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Hang out with people who motivate you.

- Fruits

Your gut health is responsible for producing energy.

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6. Reduce exposure to blue light in the evenings.

- Raw dairy

1. Get natural sunlight as early as possible

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

Why do some young mothers trick a guy into believing that they're pregnant and it's their child when years later they find out that it's not even theirs should he still pay child support or not?

- Honey

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

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They don’t know why though.

Cheers!

13. Don't listen to sad music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

- Red meat

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